Lemon blueberry muffins with streusel topping
The health benefits of lemon might be attributed to its lemon blueberry muffins with streusel topping C content. It can help improve skin health, promote weight loss, and may act as a breath freshener. Lemons may also help with dental problems, throat infections, and high blood pressure. These citrus fruits can also be used in skin and hair care.
Lemon juice, especially, has several health benefits associated with it. Even more, as a refreshing drink, lemonade helps you stay calm and cool. Lemon is a yellow citrus fruit that belongs to the Rutaceae family. Its scientific name is Citrus limon and it is native to South Asia.
Lemons are mostly round or oval in shape and they have a thick skin. The juice of these fruits has a sour, acidic taste due to the presence of citric acid in it. Lemons are treasured for their high vitamin C content. They are used to add flavor to baked goods, cocktails, salad dressings, sauces, and desserts.
In this video, we will find the 9 most wonderful reasons why you should add lemon to your diet! Lemons are zesty citrus fruits that can add a flavorful punch to your dish and strengthen your immune system too! Drinking a glass of lemon juice a day helps treat stomach issues and regulate digestion. Applying lemon juice on the scalp and hair strands helps you get rid of dandruff and gives you shiny hair. People make lemonade by mixing lemon juice and water.
Drinking its juice with olive oil is a known home remedy for gallstones. As per the results reported in a study by the Annals of the Rheumatic Diseases, lemon water may provide some protection against inflammatory polyarthritis and arthritis, too. However, more research is needed to confirm the efficacy of these results. Many also use it as a washing agent, because of its ability to remove stains. You can check out how to make lemon water here. Nutrition Facts of Lemon The health benefits of lemon are due to its many nourishing elements.
May Manage Hypertension Lemon juice might help you manage your blood pressure with long term use. A 2014 research article shows that the blood pressure-lowering properties of lemon juice are especially evident in people with hypertension, rather than among people with normal blood pressure. May Aid in Weight Loss Drinking warm water with lemon and honey in the morning is said to aid your weight loss efforts. While that might or might not work for you, a research study performed on mice confirmed that polyphenols present in it can suppress body weight gain and body fat accumulation. This could have positive implications for lemon juice drinks in human weight loss.
In the Journal of Ayurveda and Integrative Medicine, researchers have shown that short-term LHJF may help in reducing body weight, fat mass, and total serum triglycerides. Read more about the benefits of lemon water detox here. May Help Prevent Kidney Stones Both, the fresh fruit and lemon juice concentrate, have more citric acid content per liter than grapefruit juice and orange juice concentrate. This is confirmed through a study in the Journal of Endourology. Another study confirmed that the high citric acid content in the fruit can help increase urinary citrate levels more than 2-fold without changing the total urinary volume. Studies conducted at the American Urological Association highlight the fact that lemonade or the juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals. Lemon can be used in cleaning teeth.
