Half avocado calories

What makes breast cancer come back? Why is avocado good for you? Medically reviewed by Half avocado calories Marengo LDN, R.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site.

Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Avocados contain a wide range of nutrients and may have various health benefits.

These include improving digestion, lowering the risk of depression, preventing bone loss, supporting heart health, protecting against cancer, and more. Also known as an alligator pear or butter fruit, avocados are actually a type of berry. Avocados provide a substantial amount of monounsaturated fatty acids and are rich in many vitamins and minerals. Below, we take an in-depth look at the nutritional makeup of avocados, 12 ways that they may benefit our health, and some risks to consider. A diet that contains a variety of fruits and vegetables can provide numerous health benefits. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals. Eating fat slows the breakdown of carbohydrates, which helps keep blood sugar levels stable.