Corn calories

Enter the characters you see below Sorry, we just need to make sure you’re not a robot. Is Lemon Water Good for You? Verywell Fit’s content is corn calories informational and educational purposes only.

Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.

Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. This budget-friendly and easy-to-find grain is also a good source of carbohydrates and is higher in protein than you might expect. 4g of fat, 19g of carbohydrates, and 3. Corn is a good source of thiamin and also provides vitamin C, E, and A, some fiber, and potassium. This nutrition information is provided by the USDA.