Calories in one gram of protein

Hearst Newspapers participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen calories in one gram of protein purchased through our links to retailer sites. How Much Protein is in Pork? How Much Protein Is in a Half Pound of Chicken? Protein is a major structural component of cells, tissues and organs.

It also builds muscle mass and provides energy when carbohydrates and fat are not immediately available. Between 10 and 35 percent of your total calories should come from protein, which provides 4 calories per gram. For a typical 2,000-calorie diet, you’ll need 50 to 175 grams of protein each day, depending on your activity level. A 4-ounce cut of broiled pork tenderloin has about 160 calories. Nearly 75 percent of the calories come from protein, while only about 25 percent of the calories come from fat. Meats, including pork, do not have carbohydrates.

You’ll get 30 grams of protein, amounting to 120 calories from protein, from 4 ounces of cooked pork tenderloin. Pork chops are higher in fat than pork tenderloin. Roughly 52 percent of the total calories come from protein, while the remaining amount comes from fat. This size grilled pork chop has a total of 55 grams of protein, which equates to 220 calories from protein. A 10-inch-long Polish pork sausage, for example, has 740 calories. Less than 20 percent of the calories in this type of pork sausage come from protein.

You’ll get 32 grams of protein, which is 128 calories from protein, from a 10-inch Polish pork sausage. You shouldn’t have more than 10 percent of your total calories come from saturated fat, which has 9 calories per gram, according to the Dietary Guidelines for Americans 2010. Based on a 2,000-calorie diet, you can have a maximum of 22 grams of saturated fat per day. Writer Bio Melodie Anne Coffman specializes in overall wellness, with particular interests in women’s health and personal defense. She holds a master’s degree in food science and human nutrition and is a certified instructor through the NRA. Coffman is pursuing her personal trainer certification in 2015. How Much Protein Is in 3 Ounces of Rump Roast?

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