Black currant plant
California, and occasionally into western Nevada. The Sierra Nevada’s immense size in length and height, geological age, and wide variety of ecosystems and habitats present, make them home to one of the most diverse collections of distinct plant species in the United States. In phytogeography, concerned with the geographic distribution of plant species, black currant plant provinces are used. Biogeography looks at the spatial and temporal distributions of species.
A descending hierarchy is used, with a realms at the top, then biomes, followed by smaller terrestrial ecoregions. The valleys and mountains higher up are in the Nearctic temperate coniferous forests biome: which is represented here by the Sierra Nevada Forests ecoregion. This list of native plants is organized by elevational distribution ranges and their plant communities. Some plants with a broader altitudinal range are found listed in their predominant habitat elevation. All the plant species listed are native to the Sierra’s foothills, valleys, and mountains. Other trees, and shrubs: Pinus balfouriana subsp.
Note: references for each plant species are within their own articles. A Natural History of California,” Allan A. Schoenherr, University of California Press, 1992, ISBN 0-520-06922-6. A California Flora and Supplement,” Phillip Munz, 1968, University of California Press, ISBN 0-520-02405-2.
Hickman-editor, University of California Press, 2003, ISBN 0-520-08255-9. Mountain Sage: The Life of Carl Sharsmith, Yosemite Ranger and Naturalist,” Elizabeth Stone O’Neill, ISBN 0-939666-47-2. Medically reviewed by Debra Rose Wilson, Ph. They help spread a fungus that infects white pine trees. For this reason, blackcurrants have been removed from many areas and Americans have missed out on these nutritious berries. Many health foods and drinks in the United Kingdom use these berries. Their tartness also lends itself to mixing with other fruits, especially in jams and juices.
People use the whole blackcurrant plant, from the leaves to the seeds, for many conditions. The most common form is blackcurrant seed oil, but you can also make infusions and teas out of the plant’s leaves, fresh or dried. Blackcurrant extracts are shown to reduce risk factors for metabolic conditions such as type 1 and 2 diabetes. The most significant is vitamin C. In fact, blackcurrants carry four times the amount of vitamin C as oranges, and double the amount of antioxidants as blueberries. The benefits of vitamin C are many.
The body uses vitamin C to metabolize protein and form collagen, which is essential for skin care and anti-aging. In addition to vitamin C, blackcurrants have plenty of antioxidants and anthocyanins. These can help strength your immune system, soothe sore throats, and ease flu symptoms. One study showed that blackcurrant supplements enhanced the immune response in people who exercised regularly. They could also train harder for longer periods of time.
Another study of healthy older adults showed that blackcurrant seed oil boosted the immune system. Blackcurrants have a direct effect on your body’s inflammatory response. 6 fatty acid that’s been said to help ease inflammation in the body. In some studies, GLA supplements were so effective that participants with rheumatoid arthritis could reduce their usual pain medications. Grape-based drinks like wine and juice are known to help decrease plaque buildup, but blackcurrant juice, as well as pomegranate juice, is far more potent.
