Basil pesto pasta sauce

Basil is a flavorful, leafy green herb that originated in Asia and Africa. It’s a member of the mint family, and many different varieties exist. Popular as a food seasoning, this basil pesto pasta sauce herb is also used in teas and supplements which may provide a range of health benefits. This article explains all you need to know about basil, its benefits and uses.

There are many different varieties of O. Sweet basil: The most widely grown, popular basil, renowned for its use in Italian dishes. Bush or Greek basil: Has a strong aroma but mild flavor, so it can be substituted for sweet basil. Forms a compact bush with small leaves and grows well in a pot. Thai basil: Has an anise-licorice flavor and is commonly used in Thai and Southeast Asian dishes. Has a cinnamon-like flavor and scent. Commonly served with legumes or spicy, stir-fried vegetables.

Lettuce basil: Features large, wrinkled, soft leaves with a licorice-like flavor. Works well in salads or tossed with tomatoes and olive oil. The basil commonly used in supplements and herbal tea is holy basil — sometimes called tulsi — which is the O. Summary Sweet basil is most widely used for cooking, but many other varieties — with slightly different flavor profiles — are available. The main type of basil for supplements and herbal tea is holy basil, which is a related but different species. As recipes demand relatively small amounts of basil, this herb contributes few vitamins and minerals in typical diets. Though dried basil is more concentrated in nutrients, you use less in recipes compared to fresh.

Therefore, neither is a significant source of most nutrients — except vitamin K. Summary Because basil is generally used in small quantities, the only substantial nutrient it provides is vitamin K. Basil also supplies plant compounds, which contribute aroma, flavor and health benefits. Today, scientists study potential medicinal benefits of basil.

Test-tube or animal studies are usually done to determine whether substances may be worth developing into medications and testing in people. Whether the same results would occur in people is uncertain. More human studies are needed to verify effectiveness and dosage. Summary Both sweet and holy basil have a long history of medicinal use. A few studies in people suggest benefits for blood sugar and stress, though more research is necessary. Buying, Growing and Storing Though fresh basil gives stronger flavor, dried basil is less expensive and more convenient.