400 ml to cups

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The Mayo Clinic Diet: What is your weight-loss goal? If you’re like most adults, caffeine is a part of your daily routine. But do you know the caffeine content of your favorite drinks? Up to 400 milligrams of caffeine a day is considered safe for most adults. However, people’s sensitivity to caffeine varies.

If you’re bothered by headaches, restlessness or anxiety, you may want to reevaluate your caffeine intake. Also women who are pregnant, trying to become pregnant or breastfeeding are advised to limit their use of caffeine. Check the charts for an idea of the caffeine content in popular beverages. Keep in mind that the actual caffeine content of a cup of coffee or tea can vary quite a bit. Factors such as processing and brewing time affect the caffeine level. So use these numbers as a guide. Learn more about Mayo Clinic’s use of data.